Counseling... 
Interweaving of mental, emotional, physical, and spiritual aspects of wellness...

Cognitive-Behavioral (CBT): Change how you feel by changing the way you think and behave.  By learning how to more calmly accept a personal problem, not only do we feel better, but we put ourselves in a better position to use our intelligence, knowledge, energy, and resources. Reading and workbook homework is required in addition to counseling sessions.

EMDR®:  Eye Movement Desensitization and Reprocessing, used to heal post-traumatic stress disorder (PTSD), as well other traumas, anxieties and phobias. After EMDR processing, clients report that the emotional distress related to the memory has been eliminated, or greatly decreased, and that they have gained cognitive insights.

Family of Origin: Understand how your childhood and related experiences affect your life now and  learn to resolve these issues.
  
I am a Dr. Phil Senior Life Strategist and appeared on his show 3 times!   

 

INDIVIDUAL ADULT COUNSELING 

• Depression                          • Women's Issues

• Anxiety                                • Men's Issues

• Bi-polar Disorder                 • Post-Traumatic Stress Disorder

• Stress Management            • Trauma

• Anger Management            • Solution-Focused Therapy